Individual Counseling

A space where you can be fully yourself

At Fig & Berry Counseling, we offer individual counseling to teens and adults. If you have found that you are struggling to move through the world due to the weight of distress and difficult experiences slowing you down, we are here to offer support and guidance. We provide a collaborative space to explore thoughts, emotions, experiences, relationships, and develop tools to cope with life’s hardships. Together, you and your therapist will work toward greater self-understanding, self-compassion, meaningful change, and a life that feels more hopeful and fulfilling.

Individual Counseling may support you with:

• Depression and low mood

• Intense and difficult-to-control worry

• Low self-esteem and self-confidence

• Processing traumatic experiences

Trauma-Informed Approach

Therapists at Fig & Berry apply a trauma-informed lens to treatment. Meaning, we believe the way folks have learned to view themselves, and the world, are informed by past experiences that were too difficult to handle in the moment and have left wounds in the form of hard-to-hold beliefs and feelings. If you are seeking therapy, then these wounds may still be open. Utilizing the proven techniques of Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused CBT (TF-CBT), and Ego States (parts work), you and your therapist will work to gently unpack past experiences and heal the wounds that are contributing to your present-day problems.